I've never been a great fan of jogging, but where am at right now it's the most effective way to get some daily CV and rebalance the system. I can swim for an hour or play tennis for an hour, no problem. When I started running just after Christmas I had to take a breather after 800 metres.
I've gradually increased the distance non-stop and the pace but the big break-through has been getting the RunKeeper app on my iPhone. Now that I can see exactly how far I've run every day, and how fast, I just have to make sure it's a little more each time. Today it was just over 3 km and soon it will be 5.00 km.
So many thanks Jason Jacobs of RunKeeper.
Thursday, 12 March 2009
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