Since I took a tumble on the ski slopes in late December, I've been getting a lot of nagging pain from the rotator cuff of my right shoulder.

It's okay during the day, mostly, and I think it's getting better, gradually. But it keeps waking me up at night, which means I don't often get a decent night's sleep. So imagine my delight at having woken only once, briefly, last night, and sleeping through till 7:30. My SleepCycle app in the iPhone even tracked the night for me:


Sleeping well is such a blessing. Sometimes, after a particularly good sleep, the word that springs to mind is "delicious". My heart goes out to those unfortunates who don't manage to get good sleep, for whatever reason.